Wow, would I love to inherit my 93-year-old Nana’s longevity. This pistol in pantyhose still has her own Manhattan apartment and only recently retired from her bookkeeping career. She surfs the Internet, plays bridge regularly with her gal pals, and can tick off the birth date of everyone in our clan, right down to the youngest great-grandchild. There’s just one hitch, my husband reminds me: Nana is on his side of the family.
Point taken. But experts now say that I might actually have more to gain by following Nana’s example than I would if I shared her bloodline. In fact, an explosion of research has found that how you approach life and the choices you make play major roles in how long and well you’ll live. Here’s what experts on aging say you can do to stay young at heart for a long time to come. Read the rest of this entry »