Some herbal remedies used for healing panic attacks are working as natural sedatives, but they are making the person sleepy as well. But there are some plants that can calm the organism down, but also keep a person awake. Valerian is one of those plants that are making a person both sleepy and calm. It is one of the best home remedies for panic attacks. It is used also for treating insomnia. But it does not smell good, so some patients are not using the valerian as tea but rather as tincture. Tea smells bad, so maybe a tincture or a capsule will suit a patient better. Valerian is often used in capsules along with lemon balm and chamomile.
Sometimes the capsules are made with hops as well. Valerian has been using for centuries in Western Europe for treating panic and hysteria. It is often used in modern Germany whose government has given approval for using the valerian in legal medicaments. It is best to take the valerian regularly not only because of its positive effects, but also because it is a good habit. Having a healthy habit every day focuses our mind on our daily schedule instead on thinking about our problems.
What To Do When You Feel The Panic Attacks You
People who suffer from panic disorder often think that they are going to die or drive crazy when the panic attacks them. But the chances for that to happen are very low. Some fears are simply in one’s mind, so the mind should be relaxed in order to stop panic attacks. For instance, the mind can be relaxed by regular exercising. Then, having enough sleep will also relax the mind as well as body. In general, we need 8 hours of sleep each night and it is important to go to bed early, before 11 pm. Having a sleeping routine will help us to face with stress in our lives better than if we are tired. If a person is suffering from insomnia, there are natural remedies that can help.
These remedies are herbal teas and warm bath before going to bed. Reading a book may also relax the mind. It is better to read a book before sleep than watching TV. There are some drinks that should be avoided if a person has problem with panic. Alcohol and coffee are not good at all for that condition. People should rather choose fruit or veggie juice, herbal teas and fresh pure water. More information about helpful solutions for panic are at this website.